Mental Healing Through Clay

Mental Healing Through Clay

In my book I describe my way out of depression.

Mental well-being is a life-long work in progress. Our mental health is put under severe pressure by an endless amount of events in life that can undermine it.

In this book I would like to help her readers become more aware of what can cause mental distress and share what has helped me to be a happier person.

Through my passion for clay, art and some Japanese philosophical concepts, I hope to inspire other people to find a way to improve their mental well-being.